Extreme Shredz: Workout 02

5 rounds

Spider Man Plank: 60 seconds

Frog Sit Ups: 60 seconds

Sliding Tucks and Pikes: 60 seconds

Swiss Ball Plank Stirs: 60 Seconds

Rest for 30 seconds between each round.

Spider Man Plank

Frog Sit Ups

Sliding Tucks and Pikes

Swiss Ball Plank Stirs