Extreme Shredz: Workout 04

5 rounds

Sliding Pikes: 60 seconds

Sliding Mountain Climbers: 60 seconds

Around the World Tucks: 60 seconds

Sliding Crossovers: 30 seconds (each side)

Medicine Ball Heel Taps: 60 seconds

Rest for 30 seconds between each round.

Sliding Pikes

Sliding Mountain Climbers

Around the World Tucks

Sliding Crossovers

Medicine Ball Heel Taps