Extreme Shredz: Workout 05

5 rounds

Bear Taps: 60 seconds

Low to High Cable Rotations: 60 seconds

Swiss Ball Knee Tucks: 60 seconds

Jackknives: 60 seconds

Sliding Dueling Clocks: 60 seconds

Rest for 30 seconds between each round.

Bear Taps

Low To High Cable Rotations

Swiss Ball Knee Tucks


Sliding Dueling Clocks