Extreme Shredz: Workout 07

4 rounds

Medicine Ball Bicycle Knee Taps: 15 reps

Medicine Ball Oblique Twists: 20 reps

Half Bicycle Crunch: 15 reps each leg

Bicycle Flutter: 30 seconds

Rest for 30 seconds between each round.

Medicine Ball Bicycle Knee Taps

Medicine Ball Oblique Twists

Half Bicycle Crunch

Bicycle Flutters