Extreme Shredz: Workout 08

3-4 rounds

High to Low Cable Rotations: 20 reps (each direction)

Swiss Ball Leg Rotations: 20 reps

Spider Man Plank: 15 reps each side

Swiss Ball Opposites: 20 reps

Sliding Dueling Clocks: 20 reps

Swiss Ball Plank Stirs: 20 reps (each direction)

Rest for 30 seconds between each round.

High To Low Cable Rotations

Swiss Ball Leg Raise Rotations

Spider Man Plank

Swiss Ball Opposites

Sliding Dueling Clocks

Swiss Ball Plank Stirs