Extreme Shredz is a total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! Each high-energy workout is packed with conditioning drills, plyometrics, and strength training exercises that help you get lean and strong. This motivating, results-driven workout is designed to burn calories, build muscle and condition your entire body by working your upper body, lower body, and core in different ways every time. It’s perfect for ALL fitness levels and can be modified so everyone can participate.
Price: $10/Single Session (Class Package Information Available Here)