The Dynamic Duo: Chest & Back Workout

The Dynamic Duo: Chest & Back Workout

12.00

The Dynamic Duo: Chest & Back Workout is ideal workout for women who are looking to build tone and defined muscle in preparation for that special event, new tank top, or those who love strength training. The workout uses the superset method using dumbbells and bodyweight along with burst of HIIT cardio to target the core and midsection area.

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