My Digital Online Training is geared toward all fitness levels. I offer a wide variety of online training packages that includes a exercise guide, video demonstration and more!
If you have any questions before purchasing any of these digital programs, do not hesitate to get in touch with me.
ARMZ on TEN is all about High Volume reps and sets to give you the ultimate arm definition and sculpt. This workout incorporates supersets, pyramid training, and burnout out sets to ensure your Triceps and Biceps are hit from all angles to give your arms a nice chiseled look.
Build a strong foundation with LEGacy. This workout is a mixture of methods to focus on time under tension, high volume repetition, and all out leg POWER!
Take your shoulder workout to the NEXT LEVEL! S.O.S. is the a shoulder specific workout to hit your deltoids from all angles. This workout is a mixture of high volume intensity & muscle conditioning to get you those three dimensional and defined shoulders.
We’re taking it Old School with training principles from the Golden Era with a classic Chest & Back routine. This workout is specially designed to target and challenge your chest and back muscles from all angles giving you a total upper body workout like never before.
Build a timeless back with Back 2 the Future. This workout covers the basics of a fundamental back routine but with a minor twist to ensure you’re building a strong, lean, and well proportion back.
The ULTIMATE arm workout is here. ARMZ of STEEL is just the right routine to get your arms ready for the beach, vacation, or that upcoming special event. This workout will help you build solid defining arm muscles that others will definitely “steal” a second look.
Raise your shoulder game to new heights with ELEV8. This shoulder routine requires very little resistance and will challenge you from beginning to end...and back to the beginning!
This workout is short and sweet but will BLAZE those legs. We take simple moves and turn it up a notch in order to build STRONG and POWERFUL legs that will have you feeling the BURN!
Get Back to the Basics with this back routine! This workout will definitely help you build a well defined sculpted back in a short amount of time with only a few simple exercises.
Tired of the same old boring chest routine? It’s time to LEVEL UP! This chest defining workout combines strength, endurance, and power to build a one of a kind and well portioned upper body.
Triple Threat is a 3 body part workout that focuses on the Chest, Back, and Triceps. This routine incorporates the ‘Push Pull’ method so you not only put on lean muscle but it also simplifies your training using basic exercises that target all three muscle groups.
All is takes is 7 moves to get those Shoulders & Arms poppin’ for that upcoming special event. This routine is a definite “go-to” workout when wanting build nice arms and sculptured shoulders in less time.
Train your back to the MAX. This workout will do just that in no time. We take the basics and take it to the EXTREME focusing on high repetitions and volume to build a strong lean back.
This arm work is for REAL. Each exercise in this routine is specifically designed to target your biceps and triceps from all angles by incorporating superset methods to get the most out of your arm workout in less time.
Rise to the challenge and new heights with this leg workout. We take only a handful of leg exercises to build a solid foundation while developing strength and power.
The Dynamic Duo: Chest & Back Workout is ideal workout for women who are looking to build tone and defined muscle in preparation for that special event, new tank top, or those who love strength training. The workout uses the superset method using dumbbells and bodyweight along with burst of HIIT cardio to target the core and midsection area.
REDEFINED: Shoulders & HIIT is the perfect workout to build those shoulder muscles and increase your conditioning endurance. This workout takes a basic strength training approach with a little twist to challenge you and give you that nice toned look in no time.
All it takes is 5 minutes and Leg Dominance is EXACTLY what you need if you want to shape and tone those legs in no time. This workout uses a mixture of bodyweight resistance, plyometrics, and HIIT conditioning to give you a trifecta of methods to take your current leg routine up a notch.
The Process: Bodyweight Sculpt & Conditioning is a total body regimen geared to only use your bodyweight as the resistance. You’ll build strong lean muscle definition with basic exercises along with added HIIT conditioning to build cardiovascular endurance from start to finish.
Who doesn’t want nice STRONG looking and DEFINED arms? This workout is the PERFECT combination of both high volume resistance and interval training. Each circuit is designed to target both the triceps and biceps with a added twist of conditioning to kick it all off. By the end of this workout, your arms will thank you…maybe not!
Flawless is specifically designed for women of all fitness levels. This program will challenge you with creative and unorthodox training techniques that will strengthen, tone, and define your entire body. Each workout uses a series of methods and exercises that will take your body and your fitness level to new heights.
NVISION is the ultimate total body workout program with a bodybuilding approach. These workouts are designed to build lean muscle mass and size. This 4 week plan outlines routines that are focused on multiple training methods such as: supersets, time under tension, drop sets, and more. NIVISION is the ideal program for those who want to gain strength and build a solid foundation of muscle mass in the gym.
OTR (On the Run) is designed to build muscle and burn fat in a short amount of time. This program incorporates both strength training combined with high-intensity interval training (HIIT) and conditioning. Each routine is hand crafted around a 30-45 minute window to keep training efficient and intense. OTR is the perfect program for those who are short on time and want to strengthen, sculpt, and define the entire body. In this 4 week plan, you’ll focus on supersets, pyramid conditioning, and core defining movements using bodyweight and dumbbells.
*** All material provided is provided for informational or educational purposes only. Rollen T. Smith III will not be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. ***