Live sessions

Live sessions are currently hosted on zoom; you will be emailed with the passcode prior to each session. Here's my current live-streaming schedule:

Tuesdays, 6pm
Extreme Shredz: HIIT Cardio & Conditioning LIVE Online Class

thursdays, 6pm
MAYHEM: HIIT Strength. Power. Conditioning. LIVE Online Class


MAYHEM LIVE October 15, 2020

Extreme Shredz October 13, 2020

MAYHEM LIVE October 8, 2020

Extreme Shredz October 6, 2020

MAYHEM LIVE October 1, 2020