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Rollen's Pre-Recorded Workout Progams and Nutrition Guides!
FLAWLESS
The ULTIMATE program for the ladies is here! FLAWLESS is just the routine to get your body ready for the beach, vacation, or that upcoming special event. Each phase of this program will help you build solid defining arms, back, shoulders, and glutes that will have others taking a second look.
Extreme Shredz UNLEASHED
Extreme Shredz: UNLEASHED is a series of core defining and sculpting abdominal training routines that are both effective and CHALLENGING. Combining these workouts alongside ANY resistance training, conditioning, and balanced nutrition program will GUARANTEE a sculpted midsection all year round.
SYN3RGY
The ULTIMATE total body workout that will push you beyond your limits to achieve RESULTS!
Using weights while combining isolated and dynamic movements. SYN3RGY is a multiphase training system comprised of three components: High Intensity Interval Training, Strength Resistance, and Core giving you a well rounded workout in very little time.
MAYHEM
MAYHEM is a high intensity cardiovascular and strength-training class based on the principles and techniques used to improve exercise performance and overall health & wellness. The class caters to all fitness levels and consists of a dynamic warm up, plyometrics and drills to build power, speed, agility, endurance and core strength. Whether you're an athlete striving to get better or simply looking to get leaner and stronger, this class will take you to the next level!
Extreme Shredz
Extreme Shredz is a total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! Each high-energy workout is packed with conditioning drills, plyometrics, and strength training exercises that help you get lean and strong.
FOCUSEDN5
Too tired? Too busy? No time to hit the gym? FOCUSEDN5 five minute workouts are innovative, creative, and challenging for all fitness levels. Each training routine can be done at the beginning, middle, or end of ANY training regimen to build strength and endurance while giving you a total body burn in minimal time.
NVISION
Total Body Strength and Conditioning Program. This 16 Week 4 Phase workout program will get you in the best shape of your life!
ELEV8
Total Body Metabolic HIIT Conditioning is geared towards ALL fitness levels. Each workout is handcrafted to build lean muscle, improve cardiovascular endurance, and strengthen the overall core. Each phase of the program is specifically designed to be performed anywhere only using bodyweight and time efficient for busy schedules.
FOCUSED30
This program is short and sweet but will BLAZE your entire body in 30 minutes. We take simple moves and turn it up a notch in order to build a STRONG and POWERFUL body that will have you feeling the BURN in no time
Nutrition Guides
Your membership includes detailed Nutrition Guides to make sure you get the most out of your hard work. It all starts in the kitchen!
