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Book Sessions with Rollen

Are you looking to do Personal Training with Rollen? This is the best way to be held accountable in your fitness journey. Work with a Rollen a fellow teacher like yourself who has cracked the code of staying fit as a educator!

Book Sessions

What's Included ?

 

 This program is built for any Teacher!

  • Live Workouts and Coaching Calls with Rollen. 
  • The program includes training 3 days per week. 
  • You will also get a FULL YEAR membership to the TeacherFit Platform. This includes all of Rollen's workout programs, nutrition guides, and coaching (listed below).  

 START TODAY!

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YOU ALSO GET ACCESS TO...

Rollen's Pre-Recorded Workout Progams and Nutrition Guides!

FLAWLESS

The ULTIMATE program for the ladies is here! FLAWLESS is just the routine to get your body ready for the beach, vacation, or that upcoming special event. Each phase of this  program will help you build solid defining arms, back, shoulders, and glutes that will have others taking a second look.

Extreme Shredz UNLEASHED

Extreme Shredz: UNLEASHED is a series of core defining and sculpting abdominal training routines that are both effective and CHALLENGING. Combining these workouts alongside ANY resistance training, conditioning, and balanced nutrition  program will GUARANTEE a sculpted midsection all year round.

SYN3RGY

The ULTIMATE total body workout that will push you beyond your limits to achieve RESULTS!

Using weights while combining isolated and dynamic movements. SYN3RGY is a multiphase training system comprised of three components: High Intensity Interval Training, Strength Resistance, and Core giving you a well rounded workout in very little time.

MAYHEM

MAYHEM is a high intensity cardiovascular and strength-training class based on the principles and techniques used to improve exercise performance and overall health & wellness. The class caters to all fitness levels and consists of a dynamic warm up, plyometrics and drills to build power, speed, agility, endurance and core strength. Whether you're an athlete striving to get better or simply looking to get leaner and stronger, this class will take you to the next level!

Extreme Shredz

Extreme Shredz is a total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! Each high-energy workout is packed with conditioning drills, plyometrics, and strength training exercises that help you get lean and strong.

FOCUSEDN5

Too tired? Too busy? No time to hit the gym? FOCUSEDN5 five minute workouts are innovative, creative, and challenging for all fitness levels. Each training routine can be done at the beginning, middle, or end of ANY training regimen to build strength and endurance while giving you a total body burn in minimal time.

NVISION

Total Body Strength and Conditioning Program. This 16 Week 4 Phase workout program will get you in the best shape of your life!

ELEV8

Total Body Metabolic HIIT Conditioning is geared towards ALL fitness levels. Each workout is handcrafted to build lean muscle, improve cardiovascular endurance, and strengthen the overall core. Each phase of the program is specifically designed to be performed anywhere only using bodyweight and time efficient for busy schedules.

FOCUSED30

This program is short and sweet but will BLAZE your entire body in 30 minutes. We take simple moves and turn it up a notch in order to build a STRONG and POWERFUL body  that will have you feeling the BURN in no time

Nutrition Guides

Your membership includes detailed Nutrition Guides to make sure you get the most out of your hard work. It all starts in the kitchen!

and much, Much MORE!

Book Sessions

Members Get Access To...

SYN3RGY

The ULTIMATE total body workout that will push you beyond your limits to achieve RESULTS!

Using weights while combining isolated and dynamic movements. SYN3RGY is a multiphase training system comprised of three components: High Intensity Interval Training, Strength Resistance, and Core giving you a well rounded workout in very little time.

FLAWLESS

The ULTIMATE program for the ladies is here! FLAWLESS is just the routine to get your body ready for the beach, vacation, or that upcoming special event. Each phase of this  program will help you build solid defining arms, back, shoulders, and glutes that will have others taking a second look.

Extreme Shredz UNLEASHED

Extreme Shredz UNLEASHED is a series of core defining and sculpting abdominal training routines that are both effective and CHALLENGING. Combining these workouts alongside ANY resistance training, conditioning, and balanced nutrition  program will GUARANTEE a sculpted midsection all year round.

MAYHEM

MAYHEM is a high intensity cardiovascular and strength-training class based on the principles and techniques used to improve exercise performance and overall health & wellness. The class caters to all fitness levels and consists of a dynamic warm up, plyometrics and drills to build power, speed, agility, endurance and core strength. Whether you're an athlete striving to get better or simply looking to get leaner and stronger, this class will take you to the next level!

Extreme Shredz

Extreme Shredz is a total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! Each high-energy workout is packed with conditioning drills, plyometrics, and strength training exercises that help you get lean and strong.

FOCUSEDN5

Too tired? Too busy? No time to hit the gym? FOCUSEDN5 five minute workouts are innovative, creative, and challenging for all fitness levels. Each training routine can be done at the beginning, middle, or end of ANY training regimen to build strength and endurance while giving you a total body burn in minimal time.

NVISION

Total Body Strength and Conditioning Program. This 16 Week 4 Phase workout program will get you in the best shape of your life!

ELEV8

This METABOLIC HIIT Cardio and Conditioning Program is designed to push you to your limits using Metabolic Training Techniques.

FOCUSED30

This program is short and sweet but will BLAZE your entire body in 30 minutes. We take simple moves and turn it up a notch in order to build a STRONG and POWERFUL body  that will have you feeling the BURN in no time

Nutrition Guides

Your membership includes detailed Nutrition Guides to make sure you get the most out of your hard work. It all starts in the kitchen!

and much, Much MORE!

Join the Challenge

What Members Are Saying

 
 
 
 
 
 
 
 
 
 
 
 
 

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