Rise&Grind.

Welcome to my all-new personal training platform designed to help you achieve the health, fitness and lifestyle goals you’re looking for.

the platform

Learn more about my subscription-based training platform designed to help you get fit, and stay fit. Pre-register now.

the workouts

Get a preview of the individual workouts and 4-week programs i offer for all types of goals and individual needs.

nutrition

Take a look at my approach to nutrition and meal prep before diving into a new dietary routine.

about me

I’m Rollen T. Smith III, master trainer, educator, online coach. Read more.

Fitness Journal.

Daily articles on fitness, nutrition and self-motivation to help guide and inspire you to push your life to the next level.

Five Reasons You Should Be Listening to Music During Your Workouts

How and Why You Should Include Self-Care as a Part of Your Fitness Regimen

How to Set Goals to Drive Real Results at Home and in the Gym

Meal Prep Is the Missing Link in Your Fitness Regimen. Here’s Why

see more articles