The benefits of Essential Oils for overall health and wellness are HUGE. The properties that these powerful extracts hold are a wonderful supplement to add to your already healthy lifestyle. Essential oils can be used in many ways but my favorite is using them to diffuse.
A few simple oils that can help aid in your overall wellness are:
*Peppermint: helps boost energy levels
*Lavender: reduces stress & eases tension
*Sandalwood: helps with focus & calming nerves
*Eucalyptus: cleanses air & aids in respiratory health
More health and fitness tips available on my website!