Essential Oils

The benefits of Essential Oils for overall health and wellness are HUGE. The properties that these powerful extracts hold are a wonderful supplement to add to your already healthy lifestyle. Essential oils can be used in many ways but my favorite is using them to diffuse. 

A few simple oils that can help aid in your overall wellness are:

*Peppermint: helps boost energy levels

*Lavender: reduces stress & eases tension

*Sandalwood: helps with focus & calming nerves

*Eucalyptus: cleanses air & aids in respiratory health

More health and fitness tips available on my website!